Working Life Reset
A short, four-session counselling process to help you make sense of where you’re at in your working life – and find a way forward.
Does this sound familiar?
Perhaps work is leaving you exhausted and anxious, with each new working day bringing a feeling of flatness or dread and the thought “God, I hate my job!”.
Maybe you know you need to make a change, but feel unsure about what direction to take or how to break free from the familiar.
This four-session counselling process is designed to provide space to pause, reflect, make sense of where you’re at and begin moving forward with calm, clarity and confidence.
What we’ll focus on
1. Clarify
Make sense of where you’re at, what’s been weighing you down, and what matters to you.
2. Explore
Look at your options with curiosity and compassion. Consider what a more fulfilling working life could look like for you.
3. Move Forward
Create a plan that feels realistic and aligned with who you are and where you want to go.
What you can expect
Working life reset is designed to provide both therapeutic support and practical guidance as you navigate challenges, uncertainty and change in your working life. Here’s what you’ll receive:
Four 1-hour counselling sessions to explore your work challenges, receive therapeutic support and plan a way forward.
Email support for the duration of the sessions.
Tailored tools and strategies to support your wellbeing.
Greater clarity about the future direction of your working life, including support to navigate career transitions.
A practical plan for moving forward, including tackling internal and external obstacles that may be holding you back.
Ready to take the first step?
If you’d like support to reset and move forward in your working life, I’d love to hear from you